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Whether you’re struggling with something or just going through a blah period of your life, seeing yourself as a hero can give you a mental map to make sense of where you are now and where you’re headed. YOUR HERO'S JOURNEY TEMPLATE  Origin Story:  The traumatic beginnings of your journey. These can include your 5 Factors or other events (see The 5 Factors that Make You Who You Are) Unknown Powers and Secrets: Things that weren't right about your life, and/or hidden powers you

Ever wonder why you react to things differently than your friends and family members? There are 5 factors that affect us, and none of them are things you chose. This can be empowering, and seem unfair. It really is both. The bottom line is, it's not your fault. The following is an excerpt from the book How to Bounce Back: Emotional Evolution and the Science of Feeling Good. There is a lot about your life and your circumstances that just landed on you, and you’re stuck dealing

From the book How to Get Calm Before You Lose Your Cool: A Nervous System Guide for Parents, Educators & Kids By Jennifer Dhillon Bounce Back Generation-Juggling Emotions Excerpt from the Book: How to Stay Calm Before You Lose Your Cool: A Nervous System Guide We are not born knowing how to regulate our emotions or nervous systems. When we are young, feeling calm, balanced, and ready to play, explore, and build relationships is a learned capacity. It develops slowly over tim

There's a set of core experiences and skills that give children the emotional tools to handle stress, build relationships, and believe in themselves. We call them the Building Blocks for Resilience. Think of them as the foundation beneath everything else — the part most of us never knew we were missing. If your foundation had some gaps, that's not a character flaw. That's just what happens when no one knew to give you these tools. The good news? You can build them now. And wh

In a world that often feels overwhelming, the journey of recovery can seem daunting. Whether you're recovering from a personal setback, a health issue, or a challenging life transition, understanding how to navigate this path is crucial. This guide aims to empower you with practical strategies and insights to support your growth journey. Understanding Recovery Recovery is not just about bouncing back; it's about growth and transformation. It involves a process of healing, lea